Welcome!
About Me
I am a Licensed Marriage and Family Therapist, providing virtual therapy appointments to residents of California. I offer therapy to individuals, couples, and families. My background includes working with a wide variety of mental health needs, including behavioral issues, mood disorders, life transition issues, relationship challenges, compulsive behaviors, addiction issues, and severe mental illness. I love the work I do and I am motivated to help you move toward your goals. It's not always easy, but therapy can be SO rewarding!
What's next?
Getting started with therapy may feel exciting and uncomfortable at the same time. Having a supportive person to talk openly with can offer tremendous relief, but it's totally normal to feel awkward or anxious at first. My hope is that you'll find me easy to talk with and recognize right away that I'm here to help. Having the right fit with your therapist is really important, but how do you know which therapist to choose? I am happy to provide a free 15 minute phone consultation, in order for us to get an idea of whether or not I'm a good match for your needs. If I'm not, maybe I can help you connect with someone who is.
Therapeutic Process
I utilize an integrative approach in therapy because it provides flexibility to adjust to each individual's needs. I value authentic interactions with my clients, wherein they feel both supported and challenged to work toward goals. I believe that it's imperative to collaborate with you, in order to identify your needs, explore issues, and work toward solutions. I want to help you make the changes you want in your life. I incorporate evidence based practices that provide you with practical skills which you can use between appointments to keep progress going.